Thank you to all who attended the workout! It was lots of fun and I look forward to the next one in January. A good link for the Bo Form we worked on: http://www.youtube.com/watch?v=5bgcN2cdLlk
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Thank you to all who attended the workout! It was lots of fun and I look forward to the next one in January. A good link for the Bo Form we worked on: http://www.youtube.com/watch?v=5bgcN2cdLlk
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